Have you packed on a few unwanted holiday pounds? Are you tired of wasting money on fad diets and magic pills? Have you joined gyms, lost motivation and felt locked into a membership? If you answered "YES" to any of these questions, then Vital Physique's unique approach to Health and Fitness may be right for you. Learn the most effective workout for your body type, spend less time in the gym, and get better results faster. With a little determination, you'll be surprised at just how fit you can be.
When the clock strikes 5:00pm on a weekday, it's rather tempting to join your co-workers at the closest watering-hole. But, if you repeatedly indulge in finger foods and cocktails, your waistline will suffer. Start this weekend off right by combining a sweaty workout with skinny snacks, low-calorie elixirs, and camaraderie.
Vital Physique offers a free initial consultation to allow you to decide if personal training is the right approach for you.
During your individual consultation you will discuss your objectives, exercise habits (or lack thereof), and diet with Vital Physique Personal Trainer, Jamie L. Reinhardt. She will determine your goals, and put together a specific plan to help you achieve them.
Book Online to schedule your initial consultation.
Vital Physique is proud to announce 'Gym & Tonic'; a new Men's happy hour workout that combines a muscle-shocking interval routine with high-protein snacks, low calorie-elixirs, and camaraderie.
The 'Gym & Tonic' workout is designed to increase muscular strength while chiseling the waist. This intense annihilation workout will burn calories, shrink the waistline, and sculpt your 6-pack.
*Lace up your shoes, wear proper workout attire, and bring a water bottle. Questions: (303) 304-9298
Vital Physique is proud to announce 'Pink Gym & Tonic', a new Women's fitness happy hour that combines sweaty workouts with socializing, skinny snacks, and low-calorie elixirs.
The 'Pink Gym & Tonic' workout is the perfect combination of heart pumping cardio and intense strength training. This energetic workout will incinerate fat while sculpting a strong, sleek body.
*Lace up your shoes, wear proper workout attire, and bring a water bottle. Questions: (303) 304-9298
This 6-week program includes 2 Fitness Assessments (one at the beginning and one at the end) and weekly Personal Training Sessions.
Specific Plan Objectives:
1. To become knowledgeable in the area of weight training.
2. To develop and implement an individualized cardiovascular and weight training programs.
3. To make progress through keeping charts, daily logs, measurements, and notes.
4. To evolve in personal fitness - both mentally and physically.
Participant's measurements will be tested at the start and finish of the program. Digital 'before and after' photos are also included in this program. Online program support will be available.
Email Jamie L. Reinhardt to learn more about the Intro to Fitness Program.
Reach your goals with an individualized personal training program! A personal trainer acts as an expert guide and motivator, teaching you how to perform exercises correctly, while challenging you to succeed.
Personal goals can include reduction in body fat, increase in muscle mass, cardiovascular conditioning, weight loss, conditioning for a particular activity or sport, and wedding or event preperation.
Partner up for fitness success! Duo and trio personal training is a great way to get in shape and remain motivated with those closest to you.
Training teams are limited to two or three members in order to maintain the personalized aspect of individualized training. Training programs are custom-designed to account for the goals and fitness levels of all members on your team. Under the guidance of Vital Physique Personal Trainer, Jamie L. Reinhardt, each team member will learn when to make safe and challenging adjustments to reach their shared goal.
Sugar Free Bum is a fitness and nutrition program designed with the sabotaging sweet tooth in mind.
Controlling sugar intake is all about willpower. Craving sweet treats is a reflex of the brain; by learning how to distract yourself with other engaging activities, you will begin to you make the right choices for your own health and well-being.
Click here to learn more about the Sugar Free Bum Program with Vital Physique Personal Training.
Your diet will affect how fast and how well you progress, as well as how soon you reach competitive standard. An optimal diet supplies the required nutrients which are adequate for tissue maintenance, repair, and growth without excess energy intake. Monitoring body weight is a practical way to assess both energy and fluid balance. Weight stability, particularly during periods of heavy training and competition, provides athletes with a good indicator that overall energy requirements are being met.
The four week sports nutrition program includes weekly meal planning sessions with Certified Sports Nutritionist, Jamie L. Reinhardt. You will log your diet and exercise daily and e-mail Jamie your records for her viewing and editing. She will monitor your calorie intake, nutrient ratios, metabolism efficiency, and energy output for four weeks.
The program also supports free access to Smartphone Applications for logging and monitoring your energy output, calorie intake, nutrient ratios, and metabolism efficiency.
Click here to learn more about the Sports Nutrition Program with Vital Physique Personal Training.
Do you feel a bit of resistance when you hear about the latest Hollywood diet? Are you tired of starving yourself to lose weight? You don't have to follow celebrity trends or starve yourself to lose weight. Educate yourself on basic nutrition theory and practice and you will know how-to provide your body with the exact nutrients it needs to fuel yourself for exercise, build lean muscle mass, and reduce body fat.
The weight loss program includes weekly meal planning sessions with Certified Sports Nutritionist, Jamie L. Reinhardt. You will log your diet and exercise daily and e-mail Jamie your records for her viewing and editing. She will monitor your calorie intake, nutrient ratios, metabolism efficiency, and energy output for four weeks.
The program also supports free access to Smartphone Applications for logging and monitoring your energy output, calorie intake, nutrient ratios, and metabolism efficiency.
Click here to learn more about the Weight Loss Program with Vital Physique Personal Training.
You will pick one or two recipes from a diverse collection of seasonal menus. You will be provided a grocery list and detailed instructions on the preparation and cooking requirements for your chosen recipes. You will meet with Jamie at your local grocer and she will teach you how to work your way around a grocery store while choosing only the best fruits, vegetables, bulk items, meat, and dairy.
Click here to learn more about Grocery Store Tours with Vital Physique Personal Training.
