Kick Your Bad Habits to the Curb!

People typically ring in the Summer with a new health and fitness related goal.

Most of them start out with high hopes and the best of intentions. At some point, though, something kills their enthusiasm. People don't allow for backsliding and give up after the slightest misstep. They sink back into a lethargic routine and their level of fitness isn't where they want it to be.

Goals are a great motivator to kick a bad habit.

All too often, people take the "cold turkey" approach to kicking a bad habit, which is not the most effective or healthy way of changing unwanted behaviors. This program will teach you how to recognize and deal with situations that trigger unhealthy habits before they start. With a little effort and willpower you'll be surprised at just how fit you can be.