Vital Physique Personal Trainer, Jamie L. Reinhardt, uses the most effective systems for getting clients into shape. You will achieve your fitness goals faster under her guidance.
FREE Initial Consultation
Vital Physique offers a free initial consultation to allow you to decide if personal training is the right approach for you.
Email or Book Online to schedule your Initial Consultation.
During your initial consultation you will discuss your objectives, exercise habits (or lack thereof), and diet with Vital Physique Personal Trainer, Jamie L. Reinhardt. She will determine your goals, and put together a specific plan to help you achieve them.
Intro to Fitness 6-Week Program
This 6-week program includes 2 Fitness Assessments (one at the beginning and one at the end) and weekly Personal Training Sessions.
Prices Starting at: $360.00
Email Jamie L. Reinhardt to learn more about the Intro to Fitness Program.
Specific Plan Objectives:
1. To become knowledgeable in the area of weight training.
2. To develop and implement an individualized cardiovascular and weight training programs.
3. To make progress through keeping charts, daily logs, measurements, and notes.
4. To evolve in personal fitness - both mentally and physically.
Individualized Personal Training Programs
Reach your goals with an individualized personal training program! A personal trainer acts as an expert guide and motivator, teaching you how to perform exercises correctly, while challenging you to succeed.
Prices Starting at: $50.00
Email Jamie L. Reinhardt to learn more about Individual Personal Training.
Whether you are trying to enhance your performance, update your workouts, or simply want to begin your journey to fitness, a Vital Physique Individualized Personal Training Program is your key to success. These individualized training programs are tailored to suit your specific needs, and are constantly modified to maximize results. Vital Physique Personal Trainer, Jamie L. Reinhardt, has the knowledge and skill to work with you to achieve your personal health and fitness goals.
Duo and Trio Personal Training
Training with one or two of your friends is a motivating and fun way to experience camaraderie in an active social setting.
Prices starting at: $25.00
Email Jamie L. Reinhardt to learn more about Duo and Trio Personal Training.
The objective of duo and trio training is to encourage you to exercise properly and achieve your goals with team support, while keeping the sessions personalized at the same time. Duo and trio training exercises mimic the flow of training as a team, which allows you to monitor and encourage other team members. Working as a team is one of the best ways to test strength and endurance as the exercises involve each other's assistance.
Vital Physique's mentoring approach to training is the key to goal success.
Clients need to challenge themselves in order to reach their fitness goals. Personal goals can include reducing body fat, increasing muscle mass, improving cardiovascular health, general conditioning, and improved strength for a particular sport or recreational hobby.
Unfortunately, most strength training programs are not designed with the concept of periodization in mind. Vital Physique's Training Programs are designed to progressively build balance, strength and endurance over a specific period of time. Not only does it help in the prevention of injury and over training, it also gives the individual the best chance of peaking physically at the right time.